self, relationships, work50:12 - Commit to focusing on one task at a time / a morning ritualĭr Ron Siegel is an Assistant Professor of Psychology at Harvard Medical School where he has taught for over 35 years.
THE EVOLUTION OF CONSCIOUSNESS VISHEN HOW TO
Some of his past investments include Eventbrite, Canva and Wise App.He is the author of two bestselling books, Hooked: How to Build Habit-Forming Products and most recently, Indistractable: How to Control Your Attention and Choose Your Life.He joins Amrit on the podcast to teach you how to create lasting behavioural changes that will increase your focus and make you indestructible.TUNE IN01:35 - What is Nir’s obsession with human attention?03:19 - Why is what we pay attention to so important?08:13 - What is the root cause of dis-traction?16:14 - If you want to grow in this space get comfortable with being dissatisfied20:30 - How do we deal with the thoughts, beliefs & urges that make us distractible?37:51 - What to use instead of a to do list44:51 - How and why to time block your life domains i.e. Nir invests in habit-forming products that improve users’ lives. Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. What about men in modern society?LISTEN & SUBSCRIBE TO THE PODCASTSpotify: Podcasts: WITH NOURISH MELBOURNEWebsite: : : WITH NATASHA MASONWebsite: : : THE INSPIRED EVOLUTION COMMUNITYWebsite: : : : She shares her experiences as an Ayurvedic doula and we talk conscious parenting, community, trauma and a woman’s journey beyond the birthing process as well as rites of passages for both men and women.Listen to Natasha’s podcast, Agents of Wellness by Nourish Melbourne IN02:34 - Natasha’s health journey and how trauma is held in the body11:02 - Reverse engineering physical disease to their mental source17:25 - Why meditate?20:12 - Birthing is a project that unfolds itself23:34 - What is Nourish Melbourne?25:37 - Balancing the masculine and feminine archetypes33:41 - Natasha’s prayer for womankind38:50 - What transitions within when your parent's pass away?44:55 - When a baby is born it is a new rebirth for the parents too52:54 - Is conscious parenting harder than unconscious parenting?1:00:36 - Giving birth is a rite of passage for women.
She explains how self care is a multi-faceted practice that goes beyond the physical body, taking into account meditation as an essential tool to tap into the deeper layers to heal. Natasha Mason is a mother, entrepreneur, passionate meditator & advocate of self-care, educator, healer and creator.Alongside her role as Founder & Director of Nourish Melbourne, Natasha is a Meditation Teacher teaching the effortless 'Being' Meditation Technique, an Ayurvedic Postpartum Doula, Women's Circle Facilitator at The Fifth Direction, and Reiki healer.Natasha emphasises the importance of holistic health. Relationships don’t have to be hard workĥ9:41 - Kristina’s top books for personal development
Accept that your partner doesn't owe you anythingĥ6:17 - 2.
THE EVOLUTION OF CONSCIOUSNESS VISHEN FULL
Kristina and Amrit talk the importance of self acceptance on the path of personal growth and development, how authenticity and honesty can’t be separated, mindful parenting, conscious uncoupling and moreĠ2:18 - Full acceptance of yourself vs the desire to changeġ4:02 - How to accept the global challenges of the worldĢ2:59 - Exploring the grieving process & coping mechanismsĢ6:24 - The path to authenticity starts with being honest with yourselfģ2:52 - Breaking the masculine compulsion of needing to know allģ6:16 - An objective view on cancel cultureģ7:52 - Kristina's 3 biggest life lessons will shock youĤ6:30 - Kristina's 3 biggest lessons from parentingĥ2:19 - Kristina’s 3 biggest lessons in relationshipsĥ4:23 - 1.
Mindvalley offers top training for peak human performance to hundreds of thousands of students all around the world Kristina co-founded Mindvalley with her then-husband Vishen from its roots as a small meditation business that was operating out of the couple’s apartment in New York, to the global educational organisation that it is now.
Amrit is joined by entrepreneur and international speaker, Kristina Mand-Lakhiani
0 kommentar(er)
